For adults seeking support with emotional wellbeing, relationships, and life transitions

Common focus areas

• Anxiety, worry, panic, and overthinking

• Depression, low mood, and emotional exhaustion

• Stress, burnout, and feeling overwhelmed

• Perfectionism, self-criticism, and self-esteem

• Relationship patterns, boundaries, and communication

• Life transitions, identity development, and decision points

• Grief, loss, and adjustment to change

• Health-related stress and coping with uncertainty

What we work toward

• Symptom relief and improved day-to-day functioning

• Practical coping strategies you can use between sessions

• Greater insight into patterns that keep you feeling stuck

• More flexibility, confidence, and steadiness under stress

As both a licensed clinical psychologist as well as a certified school psychologist, I offer developmentally informed therapy for children and adolescents.  My goal is to create a safe space for children and adolescents to understand their feelings and develop a broader range of coping to manage their emotions and behaviors. 

Specialized support through the emotional and relational changes that can arise before, during, and after pregnancy

Common focus areas

• Preconception stress and fertility-related anxiety

• Pregnancy-related mood and anxiety symptoms

• Postpartum adjustment, identity shifts, and self-expectations

• Relationship changes during the transition to parenthood

• The stress of motherhood, perfectionism, and emotional load

• Support around decision-making, boundaries, and asking for help

What we work toward

• Feeling more grounded, supported, and emotionally steady

• Practical tools for coping with uncertainty and change

• More self-compassion and realistic expectations

• Stronger communication and support systems

I have found over the years that an effective way of helping children is by working directly with parents. I see our relationship as a true partnership, where we collaborate to find the best ways to support you and your child.  I believe parents are the expert in their children and I bring my expertise in child development and research based interventions.  We work together to tailor the treatment to your child’s individual strengths and challenges and ensure that your child has what he/she needs to thrive.